Run Time: 1:28:23
Designing programs that produce life-changing results is a required skill for world-class coaches. Although the rules for developing elite programs are relatively simple, program design is regularly over-complicated and debated, leading to confusion and frustration among younger coaches and trainers.
In this lecture I provide detailed methods on how to simplify the process, eliminate the hypothetical theories from textbooks and classrooms, and provide a practical and easy to follow structure to help you create world-class programs.
This is the exact process I’ve used to develop programs throughout my 11 years coaching clients, ranging from general population weight loss clients and large group boot camps to preparing athletes for the NFL Combine and UFC fights.