“Training with Coach PJ has been a tremendous experience. During my first offseason as an NFL player I couldn’t think of a better place to take my body to the next level. Within weeks I was gaining muscle and got to the heaviest and strongest I’ve ever been. Thank you Coach PJ”
3x Black Belt World Champion
No-Gi Black Belt World Champion
World Champion All Belts ADCC Silver Medalist
Training with Coach PJ has helped me a lot to achieve my goals. I have been training about a year now and I can tell how much I have improved! I feel much stronger and faster than when I started while at the same time I am improving my conditioning. This is a great work out and also really helps to prevent injuries. Since I first started I don’t even remember the last time I got hurt! I highly recommend Coach PJ to anyone who wants to push their limits and for any athlete that wants to make it to the next level. Thank you Coach PJ for all your help.
Black Belt No Gi World Champion
American Nationals Champion
Brazilian National Champion
Pan American Champion
“Training with Coach PJ Nestler has not only elevated my game on the mat, but it has brought my Strength & Conditioning to its optimum level and brought me numerous improvements as an athlete. PJ’s knowledge of specific workouts and their application to the sport laced with his level of motivation is second to none. Coach PJ has built a relationship with me that makes this process in my career enjoyable and successful. I am proud to call him an advisor and look forward to our continued success together.”
“When it came to strength & conditioning in the past, I’ve always felt confident doing things on my own. I knew myself and I knew what I needed stay in shape and feel strong. Then I met PJ Nestler…his knowledge, enthusiasm, professionalism and scientific approach is second to none. In the short time that we’ve worked together I’ve improved massively in the areas that needed it most, and I realize how important he is to my success. I’m excited to have him on my team. I don’t know where I’d be without him.”
“This was my first year working with PJ and I can say at the end of my summer training I am more than impressed. I have played 14 years in the NHL and have had to deal with various injuries and setbacks. With PJ’s knowledge and advanced thinking he was able to adapt things so I could be in great shape and also progress on some of the limitations I had. After a summer of training I feel in incredible shape and would recommend any of my former, current or future hockey players to train with him in their off season.”
“Training with Coach PJ during the off season has gotten me in the best shape of my life. I am the strongest, fastest, and healthiest that I have ever been. Through his constant attention to detail he makes sure everything you do has a specific purpose and he helps you understand exactly why and how each exercise will help you achieve your goal. His mastery of many different techniques allows him to choose the best method for each individual client’s needs. I highly recommend Coach PJ to take your game to the next level.”
PJ exhibits the knowledge and open mindedness necessary to enhance the performance of each athlete as an individual. With an intimate understanding of countless training modalities, combined with his genuine interest in the well-being of each person he works with, PJ has positioned himself as one of the best in the industry!
One of the best things ab xsasqbnjhyu78 of strength and conditioning, but he never once tried to change my coaching style and how I coached. This helped me find out who I truly was, become a much better coach, and land my current job as the Asst. S&C Coach at NJIT.
We stay in touch regularly, he has always been there for me and is always willing to help me in any way that he can. I owe so much to Coach PJ.
Coach PJ is continually looking to grow and learn better ways to impact this field positively. The best part of this is his passion to share his knowledge. He is very organized in how he taught concepts to make sure everyone could follow and fully understand. His leadership and teaching style is simple, effective, and detail oriented. What I learned from him continues to aid me in achieving my dreams.
I could not have asked for a better professional and person to learn from and am so thankful I was given the opportunity to learn from such an individual.
PJ Nestler represents the next generation of elite strength & conditioning trainers. His ability to blend science based strategies with a practical, real world approach allows him to get the most out of any athlete from the junior level to the professional ranks. Possessing an innate understanding of the different training cycles and phases of each athlete’s career, PJ designs individual, world-class training programs that get the job done. He’s an invaluable resource for any team, manager or athlete.